Top 10 Best Protein Powder In India 2020 – For Men & Women [ Buying Guide ]

Are you searching for a best protein powder in India?

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A healthy nice body is something that everyone desires. But, achieving your desired body goal is not an easy task. Besides heavy workout sessions it also requires proper diet and food pattern. Protein powders are a great friend when it comes to building your body mass and muscle strength.

Enriched with the best quality proteins, BCAAs and other essential amino acids, protein powders have high nutritional content and aid in providing the right nutrition required by the body for mass gain and strengthening. 

Best Protein Powder In India

#1 ON Gold

Best Protein Powder in india

#2 Muscletech

Best Protein powder in india 2020

#3 Muscleblaze

Best Protein Powder For Men In India

Protein powders are especially made for people with heavy workouts such as athletes, sports people, gym goers and body builders. They are also helpful to people looking to lose weight, as the protein powder helps in meeting the daily dietary requirement of the body.

We have compiled here, the list of best protein powders in India of 2020 to help you choose the right supplement to aid your workout.  

List of Best protein powders in India 2020

1. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder

Best Protein Powder in india

4.9

4.9/5

The Gold Standard 100% Whey protein powder is manufactured by the brand Optimum Nutrition in USA. It is considered as one of the best Protein powder in India with high nutritional quality and is priced accordingly. This protein powder comprises of proteins and amino acids essential for growth. It helps in muscle gain and recovery. 

Features:

  • Protein and amino acids constitute the main components. 
  • Contains 24 grams of Whey protein Isolates (WPI) as the main ingredient. 
  • WPI’s are the best form of Whey proteins in the market. 
  • WPI along with BCAAs constitute the major ingredients adding value to its cost. 
  • BCAAs contain three essential amino acids: leucine, isoleucine and valine.
  • Whey proteins help in strengthening muscles, maintaining high stamina and lose body fat. 
  • BCAAs aid endurance and fast recovery. 
  • It has 4 grams of Glutamine and Glutamic acid in each serving. 
  • Comes in various flavours to choose from  
  • 120 Calories per serving. 
  • Purely vegetarian product. 

What’s in it? 

The Optimum Nutrition Gold Standard 100% whey protein powder has two major ingredients, the Whey Protein (24Gm) and BCAAs (5.5Gm). It also has 4 Gm of Glutamine and Glutamic acid. BCAAs are a group of three essential amino acids leucine, isoleucine and valine which aids in endurance and fast recovery.   

Who should buy it? 

The Optimum Nutrition Gold Standard 100% is the best Whey Protein Powder in India with high nutritional quality product. It is suitable for athletes and people with heavy workout routine. It is a good supplement for muscle gain, endurance and recovery and therefore can be used by older adults and growing teens likewise. 

2. Muscletech Performance Series Nitrotech Whey Protein Peptides & Isolate

Best Protein Powder 2020

4.8

4.8/5

Nitro-tech protein powder by Muscletech is a scientifically engineered product designed to give its user a healthy muscle and stamina growth. This protein powder is made with the Whey protein isolate which is considered one of the purest sources of protein available. It is available in various flavours which are tested for maximum quality and best taste. 

Features:

  • Nitro-tech is a scientifically engineered protein formula of high nutritional value. 
  • Major ingredient is whey proteins sourced from whey peptides and whey isolates. 
  • Whey protein of Nitro-tech contains BCAAs and EAAs with highest biological value. 
  • Enhanced with the best engineered creation for better results. 
  • It has high nutritional value which helps in body mass gain and high stamina. 
  • Whey protein increases muscle protein synthesis resulting in muscle growth. 
  • Two majors BCAAs present:  L-valine and L-leucine. 
  • Available in many desired flavours to choose from. 
  • Contains no extra sugar and carbs.  
  • Third-party lab tested and verified to ensure quality and purity. 

What’s in it?

The various ingredients in this protein powder are: Whey protein peptides and Isolate (30 Gm Protein,  Gm Sugar, 3g Creatine), 6 Gm of BCAAs (L-valine and L-Leucine), 5 Gm Glutamine and Precursor, 370 mg of Calcium, 2.5 Gm of total fat, 160 mg of Sodium, 150 g Calories, 80 mg Cholesterol. 

Who should buy it? 

The Muscletech Nitro-tech protein powder is especially scientifically engineered for athletes who want to better their body build. This is the best protein powder for men In India Because It Contains high quality proteins and amino acids give efficient result in muscle gain. For maximum result, consume 4 scoops daily for six weeks

3. MuscleBlaze Raw Whey Protein

Best Protein powder 2020 in india

4.8

4.8/5

MuscleBlaze Raw Whey Protein by MuscleBlaze is an unsweetened and unflavoured protein supplement to provide the consumer with the best quality. It holds flexibility when it comes to consumption and can be consumed as protein shakes, self-made protein bars or protein cakes. It undergoes minimum processing to ensure high protein quality and purity.

Features:

  • MuscleBlaze raw whey protein is unsweetened and unflavoured to ensure quality.
  • Can be consumed in various forms such as protein cakes or self-made protein bars. 
  • Delivers 24 Gm of Whey Protein and 52 Gm of BCAAs per 30 Gm serving.
  • Helps in mass loss, enhances recovery and builds lean muscle. 
  • Minimum processing ensures whey proteins original quality. 
  • Delivers 80% whey protein. 
  • Purely vegetarian protein product. 
  • Each product comes with a unique code to guarantee its authenticity.
  • No added sugar, zero aspartame and flavours.
  • Provides various choices of flavours. 

What’s in it?

The MuscleBlaze Raw Whey protein is an unsweetened, unflavoured and unadulterated protein supplement providing high and raw quality essentials necessary for body mass growth. It contains 24 grams of Whey protein and 5.2 grams of BCAAs in every 30 grams of serving. it is made with 80% whey protein. 

Who should buy it?

The MuscleBlaze Raw Whey Protein supplement is a perfect buy for gym goers and body builders. It is an unadulterated protein powder which can be consumed in various ways breaking the monotonous protein shake consumption. This is the best Protein powder in India for Muscle gaining or weight gaining because It contains proteins and essential amino acids which work together help consumers in gaining more muscles and reach their desired body build. 

4. Dymatize Super Mass Gainer Protein Supplement

protein powder 2020

4.8

4.9/5

Dymatize Super Mass gainer is a protein supplement providing high nutritional content. It has 25 Gm of protein, 5.5 Gm of BCAAs and 5.2 Gm of leucine in each serving which work effectively in muscle growth and size gain. Its unique quality is the prevention of muscle catabolism. It has delicious taste and possesses easy mixing ability in milk and water. 

Features

  • This protein powder can be consumed with water or milk.
  • It is low in fat 
  • This is the best protein powder for men India for muscle gaining.
  • Aids vital fuel for muscles, mental performance and recovery
  • 25 grams of protein, 5.5 grams of BCAAs and 5.2 grams of leucine. 
  • It aids muscle mass and size gain 
  • This protein Prevents muscle catabolism 
  • Loaded with nutrients and calories
  • Tastes delicious 
  • Possesses easy mix-ability 
  • It is a Purely vegetarian protein powder in India.  

What’s in it?

Dymatize super mass gainer is a protein supplement rich in various top quality nutrition. Its major ingredient is protein which is present 27 Gm in each serving. Besides protein its other notable ingredients are BCAAs and leucine. In one serving there are 5.5 grams of BCAA and 5.2 grams of Leucine. 

Who should buy it? 

The Dymatize super mss gainer is suited for athletes and sports person. It also works well for people with heavy workout session such as gym goers and body builders and hence is suited for them as well. Its muscle catabolism prevention quality makes it a perfect buy for people going through that specific muscle problem and want to increase their muscle mass

5. As-it-is Nutrition Whey Protein

Best protein powder 2020

4.6

4.6/5

The As-it-is Nutrition Whey Protein is the best protein powder in India 2020 because this is the top quality protein supplement enriched with high nutritional content. Its major ingredients are whey protein and BCAAs (leucine, valine, and isoleucine), in their natural form, which are considered necessary for body mass growth. The As-it-is Whey protein is unflavoured and hence delivers pure and high quality. 

Features:

  • Contains all natural, pure and unflavoured whey protein isolate. 
  • The Whey protein isolate is a rich source of essential proteins. 
  • Whey protein builds aids in growth and maintenance of muscle mass. 
  • It is Rich in high quality branded chain amino acids (BCAAs). 
  • Leucine, valine and isoleucine high quality and pure BCAAs present. 
  • Delivers 27 grams of pure and unadulterated quality of protein in one serving. 
  • Contains no added flavours, zero aspartame and sucralose. 
  • This As-it-is protein product is manufactured in USA. 
  • Purely vegetarian protein supplement. 
  • Aids muscle growth, high recovery and body mass growth. 

What’s in it? 

The As-it-is Nutrition Whey Protein contains all natural whey protein isolate which is pure and unadulterated. It is also enriched with high quality BCAAs which are leucine, isoleucine and valine. In every serving there are 27 grams of whey protein and 5.2 grams of BCAAs. 

Who should buy it? 

As-it-is nutrition whey protein is made with organic product devoid of any kind of processing. The whey protein combined with bcaas possesses nutritional and functional properties which cater to all kinds of consumer. It is suitable for gym goers, fitness freaks, athletes and sports person. This is also the best protein powder for weight loss in India.

6. Isopure Low Carb 100% Whey Protein Isolate Powder

top 10 protein powders in india

4.6

4.6/5

Isopure’s Low carb 100% whey protein is the best protein powder and it is both, a post and pre workout protein supplement. It aids muscle growth and repairing and also helps the consumer in weight management. It also helps in meeting your daily protein requirement by providing you with 100% pure whey protein. Isopure manufactures protein products containing low carb and no other added preservative. 

Features:

  • Contains top quality protein from whey protein isolate source. 
  • 25 grams of protein per serving 
  • Loaded with BCAAs and Glutamine  
  • No aspartame, lactose or gluten 
  • No processing- 50 grams of 100% pure whey protein
  • Pure vegetarian protein powder 
  • Builds and repairs muscles following exercise 
  • Works both, as a pro and post workout supplement 
  • Low carb and sugar 
  • Easy digestion 

What’s in it?

The Isopure Low Carb 100% Whey Protein powder contains 50 grams of 100% whey protein. The protein’s source is whey protein isolate which is considered one of the purest forms of protein available. It also contains naturally occurring Glutamine and BCAAs such as leucine and valine. The proteins in it are gluten and lactose free. 

Who should buy it?

The Isopure Low Carb 100% Whey protein powder can be consumed by people who are trying to manage their weight gain/loss. It has proteins which meet the requirement of athletes, sports person and other people with heavy work out session. If someone wants to increase their body mass and size then this is a perfect buy for them. It contains all natural products with no added gluten or lactose. 

7. MuscleBlaze Mass Gainer XXL

top 10 protein powders

4.5

4.5/5

MuscleBlaze is an Indian brand manufacturing top quality protein powders to provide high nutrition. The Muscleblaze’s mass gainer is one of its top selling product and best protein powder for men in india and for those who want gain muscle and it is usually consumed by people interested in gaining muscular mass. It has the right ratio of proteins and complex carbs and 27 other mineral supplements to help you in your heavy workout session. The added digezyme enzyme helps in easy assimilation of proteins. 

Features:

  • MuscleBlaze Mass gainer is rich in high calorie suitable for mass gain.
  • 1121 calories, 45g proteins and 224g of carbs per 2 serving. 
  • 6 fast and slow protein releasing sources. 
  • Pure vegetarian protein powder 
  • 27 vital nutrients mineral supplement present to fulfil dietary gap. 
  • 3 tasty flavours to choose from: Vanilla, Chocolate and Cafe Mocha.
  • Added digezyme enzyme helps in easy digestion of proteins. 
  • 1:5 ratios of proteins and complex carbs, BCAAs and essential amino acids present. 
  • No added sugar, 6.6lb (in xxl) chocolate for flavour  

What’s in it?

The MuscleBlaze mass gainer has the all the right ingredients in the perfect ratio to provide the consumer with the best result. 31.5 grams of high quality protein is present per serving along with complex carbs. 27 vital mineral nutrients present and 1121 calories along with 224 grams of carbs. It is enriched with added digezyme enzyme for easy digestion of proteins.  

Who should buy it?

The MuscleBlaze mass gainer is a product suited for people who want to gain body and muscle mass. It can also be used by athletes and sports person. This protein powder is equipped with the right nutrients which aids in big muscular physique of the consumer. 

8. MuscleBlaze Beginner's Whey Protein Supplement

beginner protein powder

4.5

4.5/5

MuscleBLaze Beginner’s Whey Protein is a supplement containing whey protein and 9 other essential amino acids. It is one of the best protein powder in India  to consume before or after a workout session. This protein powder gives best result when mixed with milk but can also be consumed with water. Besides having whey protein it also has BCAAs and 5.5 Gm of EAAs. 

Features:

  • 12 Gm of protein in 30 Gm of serving 
  • Contains zero added sugar 
  • It has 5.5 Gm of EAAs and 2.6 g BCAAs in each serving
  • Contains no banned ingredients or doping substances 
  • The primary source of protein is the whey protein concentrate 
  • Packed with 9 essential amino acids 
  • Easily broken down and absorbed
  • Stimulates fast recovery and helps lean muscle mass building
  • Works effectively as a post workout supplement 
  • Optimized for milk but can be taken with water as well.  

What’s in it?

The MuscleBlaze Beginner’s Whey Protein powder contains whey protein along with 9 essential amino acids. It has 5.5 grams of EAAs and 2.6 grams of BCAAs in each serving. 12 grams of pure whey protein with no additives or preservatives added are provided in each scoop of 30 grams. 

Who should buy it? 

MuscleBlaze Beginner’s Whey Protein is specially manufactured and best protein powder in india for beginner’s who have just started working out. This protein powder contains proteins and other essential amino acids to meet the requirement of the body. This protein powder gives your body a boost pre or post workout and is easily absorbed and digested. 

9. Bigmuscles Nutrition Crude Whey

protein powers

4.5

4.5/5

BiGmuscle Nutrition Crude Whey is a 100% pure protein powder. It contains no added preservatives, digestive enzymes, flavours or soy. This protein powder delivers high nutritional contents in every scoop. The whey peptides are a rich source of proteins optimal for muscle recovery, gain and strength. It delivers whey proteins, BCAAs including leucine and glutamine per each serving. This crude whey protein delivers 26 grams of protein which aids muscle building

Features:

  • 100% pure protein: contains no added flavours, preservatives or digestive enzymes. 
  • 26 grams of proteins per savings with whey peptides. 
  • Boosts recovery, aids muscle growth and strength
  • Builds muscle mass and reduces muscle soreness.
  • Crude isolate contains 1 gram of added leucine, 4 grams of Glutamine and 5.5 grams of BCAAs.
  • It contains Zero sugar 
  • Purely vegetarian protein powder 
  • Easy digestion 
  • It works as both, Pre and post workout supplement 
  • This protein powder also stabilises blood glucose level

What’s in it?

BiGmuscle Crude Whey Protein Powder contains 100% pure protein sourced from whey peptides and isolates. It also contains 1 Gm leucine, 4 Gm Glutamine and 5.5 Gm BCAAs. It has no added sugar, flavours, additives, digestive enzyme or preservatives. The whey peptide is one of the purest and top quality protein sources. 

Who should buy it?

This protein powder is recommended as a perfect pre and post workout shake. It helps in muscle building, growth and strengthening and therefore can be consumed by people who are starting to build their body. This protein powder aids fast recovery and can be used during an injury. 

10. Ultimate Nutrition Prostar 100% whey Protein

Best protein powders 2020

4.3

4.3/5

The Ultimate Nutrition Prostar 100% whey Protein is a protein powder packaged as per Indian FSSAI. It is made with 100% whey protein and other essential and non- essential amino acids. In every scoop of ultimate nutrition protein powder there is 25 grams of proteins and 6 grams of BCAAs. This protein powder has low fat and therefore this is the best protein powder for weight loss in India. This protein aids muscle growth ad body toning as well. 

Features:

  • Its main ingredient is 100% whey protein. 
  • Contains 25 grams of proteins and 6 grams of BCAAs per serving. 
  • Has low fat 
  • Purely vegetarian protein powder 
  • Contains essential and non-essential amino acids
  • Helps in building muscles, body toning and muscle maintenance
  • Comes in 10 different delicious  flavours 
  • Ideal for weight loss 
  • 1 scoop of powder in 240 ml of milk/water three times a day for best result
  • Product packaged as per Indian FSSAI

What’s in it?

The Ultimate Nutrition Prostar 100% Whey Protein contains, as the name suggests, 100% whey protein.  There are 25 grams of proteins and 6 grams of BCAAs per serving. Whey protein has high nutritional value and the purest quality proteins available. It also has other essential and non- essential amino acids. 

Who should buy it?

The ultimate nutrition pro-star 100% whey protein powder is recommended for gym goers and people with active exercise sessions. It has a perfect blend of proteins and immune enhancing factors and therefore can also be consumed by people with active lifestyle. It is also ideal for body loss. 

Commonly Asked Questions –

What does protein powder do?

Protein powders are commonly used supplement which helps in muscle gain and growth, tissue repairing, secrete enzymes and hormones necessary to build a healthy body. It also aids in recovery and endurance and manages dietary fulfilment. Protein powders are also recommended to help in body weight loss/gain. 

How to use protein powder?

Protein powders can be consumed either pre workout our post. Protein powders with milk or water within 30 minutes of workout session help in increasing blood flow and protein stimulation in the muscle. For best result it is suggested to consume 4 scoops of protein powders daily for at least 6 weeks. 

When to use protein powder?

Protein powders are heavy supplement and should only be consumed when needed. Protein powder can be used by growing teenagers who have an active workout session and their body is still growing. Hence the need for proteins and other mineral nutrients are high which is easily met by protein powders. Protein powders aid fast recovery and endurance and therefore can be consumed when an athlete or a sports person is going through an injury. Ideal for body weight loss also. 

Ways to consume protein powder?

Protein powders can be consumed in various forms depending on your need and choice. Popularly they are consumed as protein shakes in water or milk. Besides protein powers they are widely sold as protein cakes, protein bars and other protein drinks. 

What’s the best type of protein powder?

Whey protein is considered one of the best and purest forms of protein supplement. It has many essential amino acids needed for heavy mass gain and muscle growth. Whey protein’s best source is the all-natural whey protein isolates which along with other BCAAs work together to complement the heavy workout session of a consumer. 

Is whey protein powder bad?

Whey protein is considered one of the best types of protein available for consumption. It’s not necessarily harmful, but it may have digestive problem to those lactose intolerant or allergic to cow milk. Non-protein supplements are alternative for people who experience side effect from Whey protein. 

Can you take protein powder without doing work out? 

Protein powders are supplement with heavy mineral nutrients which include high calories too. Consuming protein powders without doing any workout will increase your calorie consumption and therefore may increase your body weight. 

Is it okay to drink protein milk before bed? 

Studies have shown that drinking protein powder with milk before bed help in muscle strengthening and boost muscle mass. 

What are the benefits of protein powders?

Protein powders have many benefits especially for people who have heavy workout session such as athletes, sports person and gym goers. These powder help in gaining muscle mass and strength. They are helpful in fast recovery and endurance during an injury. 

When’s the best time to take protein shakes?

The best time to take protein shakes for most effective result is within an hour of workout daily. 

Protein powders are very useful to a number of consumers and in different ways. They can be used during a time of injury for fast recovery or by a teenager for overall body growth. 

The optimum nutrition 100% gold whey protein has one of the best consumer ratings and is preferred by lot of athletes and sports people. Nitro-tech protein powder by Muscletech is a specially engineered protein powder to give the best result. Whereas, if you want an all-natural product with no added sweetening, flavours or other additives then MuscleBlaze raw whey protein is holds the top quality. 

If taken in the right amount with proper workout session, these protein powders show convincing results.

Conclusion

So friends, I hope the list of best protein powders in India of 2020 will helps you in choosing the best protein powder according to your requirements.